7 Healthy Reasons You Should Have Sex-Right Now!
A pair in a deep throat
Being relaxed can keep you calm and reduce your risk of illness, Getty Images
Want to clear your complexion, improve your mood, and reduce the risk of cancer.heart disease and other health problems. No the answer is not in the magic bullet . it's between your sheets. That's right- a little love can enhance your overall health in many wonderful ways.
"There have been many studies to explain the health benefits of sex said Sandra L Caron, a sex therapist and professor of family relations and human sexuality at the University of Men's College of Education and Human Development in Orno. Most of them are about achieving orgasm. No one says you have to be with someone to do that.
Related: Healthy Sex: The Ultimate Guide.
This is an interesting sexual advice for people who do not have a committed partner: pleasing yourself can have sexual benefits.especially those related to having a particularly good orgasm.
So whether you're a couple or flying alone, check out this list of healthy side effects of regular sex.
1. Better Heart Health - Yes, sex is exercise.
Like any physical activity.healthy sex is good for your heart. A study published in the American Journal of Cardiology in January 2015 found that men who had sex twice a week or more had a lower risk of heart disease.such as stroke or heart attack, Compared to those who had sex once or less a month.
And for those who think that sexual dysfunction is a risk to the heart.the American Heart Association's Scientific Statement on Sexual Activity and Heart Disease states that sex is safe for those who have a heart rate within 3. Can exercise without problems. Up to 5 metabolic equations (METs). METs are a measure of the energy (calories) expended during an activity. Exercising at 3 METs is equivalent to walking at a moderate pace. while 5 METs is less like aerobic exercise,
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Having sex can actually be considered a good form of exercise: A small study published in the journal PLoS One in October 2013 shows that men burn an average of 4 calories per minute during a sex session.with an average of 25 There are minutes. and women burn 3 calories.t's more fun than working on a treadmill.
Related: 9 Natural Ways to Extend Your Sex Life
2. Get rid of pain, even menstrual cramps.
Just looking at your partner or even your partner's picture - can help ease the pain. In another study published in PLOS One at Stanford University in California, anesthesiologists showed participants pictures of their romantic partners or attractive strangers. or asked them to play a word game. Be busy They found that seeing romantic partners significantly reduced the pain experience. So even if you think pain is a barrier to sex,consider it a worthwhile sexual effort: look at your boyfriend for a moment.
Other studies have shown that women can get some relief from menstrual cramps through a good orgasm.
3. Low pressure and low blood pressure.
Sex can help relieve stress by increasing endorphins and other hormones that promote mood. As a form of exercise. it can also help calm you down. In addition.a Scottish study published in the journal Biological Psychology found that sexual activity prevents an increase in blood pressure during stressful events. Although this effect was more pronounced in people who had sex with penetration, asexual sex and masturbation can also help you stay calm.
4. Potential reduction in prostate cancer risk.
A study published in the European Journal of Urology in December 2016 found that men who ejaculated more than 21 times a month were 20 times more likely to develop prostate cancer than those who ejaculated four to seven times a month. The percentage is lower.Although more research is needed to confirm this link, it seems that men who ejaculate regularly can reduce their risk of prostate cancer.
5. Better sleep with bonus: increase sexual desire.
According to the National Sleep Foundation, orgasms release a hormone called prolactin, which can help you feel sleepy and relaxed. So don't be too surprised if you and your partner leave shortly after a satisfying session - and feel refreshed,This sleep connection also works in reverse: According to a study published in the May 2015 issue of the Journal of Sexual Medicine, close your eyes a lot can improve your sexual response and increase your chances of getting regular exercise. Engage in sex Researchers found that when women slept longer.they reported more sexual desire the next day.
6. Good mood and strong relationship.
Not surprisingly, you've got a more positive outlook after sex, there are biochemical beliefs about experiencing a better mood as a sexual benefit, from neurotransmitters that are used during healthy sex. Can be released to enhance the mood in the mini. Dr,Caron added, "And, there is a lot that can be said about the effect of having a good relationship with a lot of people that you trust and take care of.
In addition, your fast play can help you build a better relationship with your partner, according to a report published in the March 2017 issue of the journal Psychological Science. In the study.which examined newlyweds who kept a sex diary for two weeks. the researchers found that the partners were satisfied for a full 48 hours after sexual activity,And those who were lucky enough to experience this happiness continued to report more happiness in their relationships over the months.
7. Shiny, youthful looking skin.
They shine the legendary "After Morning,It's not just your imagination. You look really good after sex. "Sex also helps you look younger," Caron says. Is a natural part of
